Weigh In record (no journal entry) for 05 May 2022
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174.4 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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916 kcal
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Fat: 53.74g | Prot: 25.82g | Carb: 88.85g.
Breakfast: Сладкий Орешек Марсианка Кокосовый Пудинг, Гречневая Каша, Магнит Масло Сливочное Традиционное 82,5%. Lunch: Перец Фаршированный Мясом и Рисом. more...
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losing 3.9 lb a week
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