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BF 26
M 38.5
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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955 kcal
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Fat: 29.26g | Prot: 102.41g | Carb: 73.90g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Liquid Egg Whites, Quaker Instant Grits. Lunch: Great Value Fat Free Sour Cream , Spinach, Cooked Lentils, Foster Farms Shredded Chicken Breast. Dinner: Foster Farms Shredded Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Pineapple Coconut, Boiled Egg, Great Value Premium Thin Sliced Black Forest Ham, Aldi Gouda Cheese Stick, Bananas. more...
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gaining 0.2 lb a week
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