Weigh In record (no journal entry) for 03 May 2022
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188.3 lb
Lost so far: 10.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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813 kcal
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Fat: 31.98g | Prot: 48.77g | Carb: 83.37g.
Breakfast: Фасоль (без Соли, Отварная), Авокадо, Hochland Сыр, Нарезанная Ветчина, Жареное Яйцо без Жира, Формула Смаку Хлеб Цельнозерновой Бездрожжевой. Lunch: Power Pro Protein Bar с Кокосовой Стружкой, Суп из Сайры. more...
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losing 3.1 lb a week
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