Weigh In record (no journal entry) for 02 May 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2492 kcal
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Fat: 50.07g | Prot: 245.11g | Carb: 251.46g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Harry Vital + Fit Brot, Gekochte Linsen, Deutschesee Kabeljaufilet, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Aldi Paprika Rot. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Gutfried Hähnchenbraten Roast Chicken, Aldi Rote Paprika, Reis (Gekocht), Gekochte Linsen, Harry Vital + Fit Brot. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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1489 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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losing 1.5 lb a week
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