Weigh In record (no journal entry) for 30 April 2022
|
167.4 lb
Lost so far: 12.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
897 kcal
|
Fat: 25.50g | Prot: 31.21g | Carb: 82.64g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Cabernet Sauvignon Wine . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|