Weigh In record (no journal entry) for 30 April 2022
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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897 kcal
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Fat: 25.50g | Prot: 31.21g | Carb: 82.64g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Cabernet Sauvignon Wine . more...
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gaining 2.1 lb a week
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drshellking's weight history
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