Weigh In record (no journal entry) for 30 April 2022
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189.8 lb
Lost so far: 85.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1867 kcal
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Fat: 97.79g | Prot: 91.28g | Carb: 159.85g.
Lunch: 石安牧場 溫泉蛋, 7-11 統一陽光無糖高纖豆漿, 7-11 香草烤雞沙拉. Dinner: 全家 一顆蛋舒芙蕾, 正點 起司雞塊, 愛上新鮮 黃金泡菜釀脆藕. Snacks/Other: 長榮 菓舖の物語米菓(輕巧包), 雞皮. more...
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losing 0.5 lb a week
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饞嘴小尼's weight history
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