Weigh In record (no journal entry) for 27 April 2022
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1187 kcal
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Fat: 31.55g | Prot: 69.01g | Carb: 163.62g.
Breakfast: 義美 燕麥全豆奶(無加糖), 潤米 馬告乳酪貝果. Lunch: 健康廚房 和風柚子醬, 義美 奇亞籽, 義美 義美全脂鮮乳, Costco Nature’s Touch 冷凍野生藍莓, 小黃瓜, 全聯 玉米筍, 水煮蛋, 家樂氏 (Kellogg's) 香脆麥米片-藍莓杏仁, Costco 蘿蔓. Dinner: 雪白菇, 小白菜, 龍口 冬粉, 鯽魚. more...
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losing 2.1 lb a week
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