Weigh In record (no journal entry) for 27 April 2022
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137.1 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1204 kcal
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Fat: 42.83g | Prot: 64.36g | Carb: 126.84g.
Breakfast: Snaq Fabriq Coco Coconut, Магнит Сыр Белорусское Золото 45%, Покровский Хлеб Лаваш Армянский, Куриное Филе. Snacks/Other: Яшкино Печенье Сдобное с Цветным Драже . more...
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losing 3.9 lb a week
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