Weigh In record (no journal entry) for 27 April 2022
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190.0 lb
Lost so far: 85.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1761 kcal
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Fat: 85.31g | Prot: 122.87g | Carb: 159.42g.
Lunch: 煮花生, 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 7-11 統一陽光無糖高纖豆漿, 全聯 香蕉. Dinner: 愛上新鮮 川味煙燻無骨鳳爪(微辣), 和秋 麻醬香拌麵, 青江菜, 愛上新鮮 招牌香酥雞腿排. Snacks/Other: 長榮 菓舖の物語米菓(輕巧包), 雞皮. more...
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losing 1.5 lb a week
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