Weigh In record (no journal entry) for 25 April 2022
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138.2 lb
Lost so far: 62.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1190 kcal
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Fat: 41.37g | Prot: 65.46g | Carb: 133.75g.
Breakfast: Магнит Сыр Белорусское Золото 45%, Покровский Хлеб Лаваш Армянский, Куриное Филе. Dinner: Яйцо. Snacks/Other: Яшкино Печенье Сдобное с Цветным Драже , Snickers Сникерс. more...
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losing 9.3 lb a week
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