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這個月太放鬆了...🥲
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1481 kcal
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Fat: 60.30g | Prot: 105.48g | Carb: 129.50g.
Breakfast: 蔥蛋, 光泉 無加糖鮮奶豆漿, 豆舖子 蔥花捲, 潤米 紅藜蔓越莓貝果. Lunch: zespri 綠奇異果, 蘋果（去皮）. Dinner: 菠菜, 煮熟白蘿蔔（西方白蘿蔔）, 石二鍋 烏龍麵, 雞腿. more...
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gaining 1.0 lb a week
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