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anyola07
Journal
22 Apr 22
anyola07's Journal, 22 April 2022
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Ну здравствуй, пищевой дневник. С возвращением меня. Конечно я подозревала, что с весами что-то не так, но не на столько... шикарный шаг назад, но будем работать...
248.7 lb
Lost so far:
26.9 lb
.
Still to go:
83.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
414 kcal
Fat: 19.77g | Prot: 21.18g | Carb: 37.59g.
Breakfast:
Растворимый Кофе (из Порошка), Овсяноблин с Сыром.
more...
3458 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour.
more...
gaining 8.3 lb a week
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