Weigh In record (no journal entry) for 21 April 2022
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208.1 lb
Lost so far: 23.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1658 kcal
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Fat: 56.32g | Prot: 99.10g | Carb: 152.46g.
Breakfast: Arla Skyr Naturel, Arla Skyr Bosvruchten. Lunch: Gemengd Volkoren Brood, Gebakken Ei, AH Bosui, Sense Light . Dinner: Jumbo Mini Choc's Mix, Rode Tafelwijn, Kalfsoester, Vita D'or Yogonaise, Jumbo Gemengde Groenten, Ardo Zoete Aardappel Frietjes. Snacks/Other: AH Snoeptomaatjes, Port Salut Kaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Feeststol, Mineola. more...
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losing 6.2 lb a week
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