Weigh In record (no journal entry) for 19 April 2022
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191.1 lb
Lost so far: 84.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1882 kcal
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Fat: 77.27g | Prot: 98.60g | Carb: 201.19g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 全家 香菇雞燉湯, 中華 油豆腐, 炒高麗菜, 控肉, 甜豆, 煎雞蛋. Snacks/Other: 衛龍 魔芋爽 麻辣, 健司 纖三薯. more...
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losing 1.5 lb a week
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饞嘴小尼's weight history
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