Weigh In record (no journal entry) for 18 April 2022
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230.2 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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488 kcal
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Fat: 19.64g | Prot: 20.05g | Carb: 56.72g.
Breakfast: Простоквашино Молоко 3,2%, Колбаса Таллинский Сервелат Микоян, Перекресток Сыр Российский, Багет. more...
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gaining 12.3 lb a week
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