Weigh In record (no journal entry) for 17 April 2022
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228.4 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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507 kcal
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Fat: 8.72g | Prot: 11.70g | Carb: 90.30g.
Breakfast: Roshen Butter Milk , Простоквашино Сметана 20%, Блинни Бон Блины Постные. more...
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losing 7.7 lb a week
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