Weigh In record (no journal entry) for 17 April 2022
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136.9 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1230 kcal
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Fat: 56.74g | Prot: 55.46g | Carb: 111.54g.
Breakfast: Яшкино Крокант с Миндалем, Хамбо Батончик со Злаками и Семечками, Коровкино Сыр Сметанковый, Delicados Мексиканские Лепешки Tortillas, Филе Грудки Агроальянс. Snacks/Other: Snickers Сникерс. more...
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losing 0.8 lb a week
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