Weigh In record (no journal entry) for 16 April 2022
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128.1 lb
Lost so far: 26.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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364 kcal
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Fat: 10.75g | Prot: 17.94g | Carb: 49.24g.
Breakfast: Campina Йогурт Нежный с Соком Клубники 0,1%, Свежий Ряд Сыр Брынза 45%, Свежий Ряд Сыр Костромской, 365 Дней Лаваш Армянский. more...
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losing 6.9 lb a week
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