Weigh In record (no journal entry) for 11 July 2014
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144.0 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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571 kcal
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Fat: 16.46g | Prot: 38.24g | Carb: 70.50g.
Breakfast: Skim Evaporated Milk, Coffee (Instant Powder), Chiquita Banana. Lunch: Grilled Chicken, Keebler Toasteds Wheat Crackers. Snacks/Other: Sugar. more...
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losing 3.1 lb a week
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