Weigh In record (no journal entry) for 14 April 2022
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231.9 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1500 kcal
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Fat: 28.90g | Prot: 23.23g | Carb: 114.95g.
Breakfast: Roshen Butter Milk , Сыродел Сыр Черный Король, Рис Вареный. Lunch: Roshen Butter Milk , Помидоры, Суп. Dinner: Roshen Butter Milk , Простоквашино Молоко 3,2%, Елинский Пищевой Комбинат Тушенка Говяжья, Квашеная Капуста, Картошка с Тушёнкой . Snacks/Other: Яблоко Зеленое. more...
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gaining 1.3 lb a week
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