Weigh In record (no journal entry) for 13 April 2022
|
154.5 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
481 kcal
|
Fat: 36.08g | Prot: 27.51g | Carb: 11.68g.
Breakfast: Омлет с грибами, Саянский Бройлер Бедро Куриное Отварное без Кожи, Салат из Помидоров и Огурцов. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|