dustycarpenter's Journal, 10 April 2022

I totally agree with DJ...just keep logging your food and burning more cals...it will even itself back out👍💪 

Happens to me all the time. Scale bounces around untethered to what I did the prior day. Try to look for trends 

I'm up around 2 lbs from yesterday. I was anticipating it today but I often will bounce up a pound or two once or twice a week. My wife's weight varies perhaps even more often (though usually by smaller amounts than mine does) but we're both still trending down every week.  

Absolutely! A once a week weigh in is best for me otherwise I go cra-cra 

You're still in the blue zone Dusty! Maintaining is trickier than it sounds👍👏