Weigh In record (no journal entry) for 09 April 2022
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136.0 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1357 kcal
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Fat: 48.87g | Prot: 37.29g | Carb: 202.62g.
Breakfast: Трубочка со Сгущенкой, Горячие Бутерброд, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Бахетле Котлета в Тесте , Трубочка со Сгущенкой. Dinner: Nescafe Dolce Gusto Кофе с Молоком, Горячие Роллы. Snacks/Other: Белый Город Молоко 2,5%, Ikea Пончик. more...
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gaining 8.5 lb a week
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