Weigh In record (no journal entry) for 08 April 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2589 kcal
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Fat: 88.18g | Prot: 177.01g | Carb: 263.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: McDonald's Latte Macchiato Regular, Aldi Hähnchenschnitzel, Botato Bratkartoffeln mit Zwiebeln. Dinner: Cinemaxx Popcorn Süß, McDonald's Latte Macchiato (Grande), Berida Räucherlachs, Harry Dinkel Sandwich, WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Banane. more...
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gaining 6.2 lb a week
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