52 кило's Journal, 08 April 2022

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Weigh In record (no journal entry) for 08 April 2022

104.3 lb Lost so far: 24.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2022:

1735 kcal

Fat: 99.38g | Prot: 57.90g | Carb: 192.60g. Breakfast: Кофе (из Молотых Зерен), Яшкино Вафельные Трубочки Ореховые, Голицин Халва, Bonbons Конфета Магия, Европа Мороженое Пломбир в Вафлях, Караван Каша Гороховая . Lunch: Олейна Подсолнечное Масло , Волжанин Яйцо С1, Цветная Капуста. more...

1152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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52 кило's Journal, 08 April 2022

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