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Siegels
Journal
06 Apr 22
Siegels's Journal, 06 April 2022
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Weigh In record (no journal entry) for 06 April 2022
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2022:
1668 kcal
Fat: 75.17g | Prot: 96.53g | Carb: 120.92g.
Breakfast:
Cream (Half & Half) .
Lunch:
Dinner Rolls , Chobani 0% Plain Greek Yogurt (5.3 oz), Applebee's Grilled Chicken Caesar Salad (Half).
Dinner:
Chili Con Carne with Beans, Fresh Selections Chef Salad, Landshire Turkey & Cheese Sandwich.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
1922 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
19 Supporters
Support
Comments
You're doing so well!
06 Apr 22 by member:
Brigit0
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