Weigh In record (no journal entry) for 06 April 2022
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213.2 lb
Lost so far: 18.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1976 kcal
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Fat: 82.24g | Prot: 95.23g | Carb: 179.29g.
Breakfast: Koffie met Melk, Milsani Halfvolle Roeryoghurt Naturel, Jonagold. Lunch: Kappertjes, AH Gesneden Uien, Koffie met Melk, AH Komkommer, Remia Fijne Kruiden Dressing, AH Gemengde Sla Melange, Plus Biefstuk Tartaartjes, Korenlanders Licht Meerzaden Rond, Tomaten, Gekookt Ei. Dinner: Gin & Tonic, All Seasons Vlaamse Groenteschotel, AH Verspakket Courgettesoep , Jumbo Ribkarbonade. Snacks/Other: Jumbo Gekookte Gelderse Worst, Koffie met Melk, Koekkie Wafelrolletjes Hazelnoot, Plus Pain D'ardenne, Plus Kipfilet Tuinkruiden, AH Boeren Appeltaart. more...
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losing 9.3 lb a week
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