Weigh In record (no journal entry) for 05 April 2022
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132.5 lb
Lost so far: 21.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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851 kcal
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Fat: 16.82g | Prot: 67.48g | Carb: 108.63g.
Breakfast: Сушеные Груши, Сушеный Ананас, Хурма Сушеная, Пастила. Lunch: Пекинская Капуста, Кадушка Салат Морковь по-Корейски, Петелинка Куриная Грудка без Кожи. Dinner: Каравай Хлеб для Тостов Зерновой, Яйцо. more...
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gaining 4.6 lb a week
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