Weigh In record (no journal entry) for 04 July 2014
|
171.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 July 2014:
|
523 kcal
|
Fat: 9.27g | Prot: 47.43g | Carb: 68.21g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Lunch: Bananas. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orcaprice's weight history
|