Weigh In record (no journal entry) for 01 April 2022
|
143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
954 kcal
|
Fat: 37.33g | Prot: 66.92g | Carb: 86.22g.
Breakfast: Петрушка, Укроп, Liebendorf Сыр Творожный с Зеленью, Лимон, Яйцо, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: FitnesShock Protein Cookie Crispy Strawberry & Corn, Lion Brothers Casein. Dinner: Плов со свининой. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGFF163's weight history
|