Weigh In record (no journal entry) for 30 March 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2271 kcal
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Fat: 67.78g | Prot: 191.73g | Carb: 214.86g.
Breakfast: Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Kirsche Aronia, Aldi Mini Roma Rispentomaten, La Finesse Kürbissuppe mit Sahne Verfeinert, Harry Vital + Fit Brot, Gutfried Hähnchenbraten Roast Chicken. Dinner: Edeka Kopfsalat , Gurke (mit Schale), Edeka Walnuss Baguette, La Finesse Kürbissuppe mit Sahne Verfeinert, McDonald's Latte Macchiato Regular, Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Casein. more...
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losing 3.1 lb a week
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