Weigh In record (no journal entry) for 30 March 2022
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2023 kcal
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Fat: 73.85g | Prot: 115.68g | Carb: 222.54g.
Breakfast: Яблоко, Домик в деревне Сметана 15%, Вареное Яйцо, Магнит Пшеничка. Lunch: Магнит Перловка, Курица Вареная, Огурец (с Кожурой). Dinner: Вареное Яйцо, Магнит Яблоко, Домик в деревне Сметана 15%, Творог 5%. Snacks/Other: Яблоко, Банан. more...
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losing 1.5 lb a week
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