Weigh In record (no journal entry) for 29 March 2022
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1083 kcal
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Fat: 21.71g | Prot: 116.76g | Carb: 108.82g.
Breakfast: Alpro Soya Light. Lunch: Dovgan Paprika Geröstet, Gut & Günstig Hähnchen Kochschinken, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Erlenhof Grüner Spargel, Rote Paprika, Zucchini, Salatgurke, Azura Miniromatomaten. more...
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losing 0.5 lb a week
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