Weigh In record (no journal entry) for 27 March 2022
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1204 kcal
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Fat: 46.63g | Prot: 55.81g | Carb: 147.13g.
Breakfast: Макароны Отварные, Сахар, Летний День Молоко 3,2%. Lunch: Tobepro Протеин, Летний День Молоко 3,2%, Рестория Шеф Соус Сливочно-Чесночный, Борщ, Батон, Сахар, Папа Может Ветчина с Индейкой, Гречка Отварная. Dinner: Блины. more...
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gaining 4.1 lb a week
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