Weigh In record (no journal entry) for 27 March 2022
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1362 kcal
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Fat: 75.08g | Prot: 94.64g | Carb: 76.74g.
Breakfast: Батон Нарезной, Кофе с Молоком, Манная Каша на Молоке, Беларусь Сыр Маасдам. Lunch: Голубцы. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Салат Овощной с Маслом, Запеченный Картофель. more...
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gaining 2.3 lb a week
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