Weigh In record (no journal entry) for 26 March 2022
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133.6 lb
Lost so far: 20.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1041 kcal
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Fat: 51.48g | Prot: 82.82g | Carb: 62.35g.
Breakfast: Простоквашино Молоко 3,2%, Liebendorf Сыр Гауда 45%, Болгарский Перец, 365 Дней Лаваш Армянский, Яйцо. Lunch: Квашеная Капуста, Саянский Бройлер Грудка Куриная. Snacks/Other: Банан. more...
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gaining 4.6 lb a week
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