Weigh In record (no journal entry) for 23 March 2022
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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887 kcal
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Fat: 48.58g | Prot: 41.81g | Carb: 73.18g.
Breakfast: 炒紅蘿蔔, 全聯 牛番茄, 台畜 經典排骨, 煎雞蛋, 雪印 脂肪抹醬, 義美 無加糖5.3厚豆奶, 吐司. Lunch: 起士公爵 乳酪蛋糕, 家樂福 100%鮮乳原味優格, 義美 烘南瓜子, 蘋果（去皮）. Snacks/Other: 旺旺 大仙貝酥. more...
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gaining 12.3 lb a week
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