Weigh In record (no journal entry) for 20 March 2022
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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291 kcal
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Fat: 11.06g | Prot: 8.98g | Carb: 24.42g.
Breakfast: Зеленый Чай, Parmalat Молоко 3,5%, California Gold Nutrition Омега-3, МАЦОНИ. Snacks/Other: Prisma Мандарин Марокко. more...
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losing 0.5 lb a week
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ivantatvi's weight history
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