Weigh In record (no journal entry) for 20 March 2022
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1573 kcal
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Fat: 76.50g | Prot: 100.60g | Carb: 122.28g.
Breakfast: 義美 無加糖5.3厚豆奶, 紅龍 雞塊, 荷包蛋, 雪印 脂肪抹醬, 安佳 較低脂乳酪, 吐司. Lunch: 義美 烘南瓜子, 家樂福 100%鮮乳原味優格, 蘋果（去皮）. Dinner: 義美 狀元煎餅(花生), Costco 凱薩雞肉沙拉（不加醬）, 鯧魚, 紫番薯. Snacks/Other: 旺旺 大仙貝酥. more...
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losing 3.9 lb a week
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