Weigh In record (no journal entry) for 19 March 2022
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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842 kcal
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Fat: 34.02g | Prot: 27.76g | Carb: 101.49g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Cocktailtomaten, Rote Paprika, Avocado, Kaufland Weizen Tortilla Wraps. Lunch: Müller Joghurt mit der Ecke Venezia, Hartgekochtes Ei, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Harry Vital-Brot. more...
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gaining 0.4 lb a week
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