Weigh In record (no journal entry) for 19 March 2022
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118.6 lb
Lost so far: 16.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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373 kcal
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Fat: 7.86g | Prot: 29.24g | Carb: 53.71g.
Breakfast: Седьмой континент Хурма, Зеленая Линия Сыр Легкий 30%, ВкусВилл Ветчина из Грудки Индейки с Паприкой, Русский Хлеб Булочки с Отрубями, Седьмой континент Хурма. more...
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losing 1.2 lb a week
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