Weigh In record (no journal entry) for 18 March 2022
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1387 kcal
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Fat: 66.17g | Prot: 87.57g | Carb: 104.47g.
Breakfast: 煎雞蛋, 瑞穗 全脂鮮乳 (230毫升), 義美 香酥蔥油餅, 小黃瓜, 安佳 較低脂乳酪. Dinner: Costco 酪梨佐雞肉沙拉, Costco 牛肉捲. more...
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gaining 0.8 lb a week
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