Weigh In record (no journal entry) for 24 June 2014
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217.0 lb
Lost so far: 88.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2802 kcal
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Fat: 150.69g | Prot: 102.31g | Carb: 278.13g.
Breakfast: Love Beets Sweetfire Infused Beets, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Apple Cider Vinegar, Trader Joe's Light Champagne Vinaigrette, Fresh Direct Curried Lentil, Quinoa, Chickpea & e Super Salad, Lettuce Salad with Assorted Vegetables, Avocados , Mezzetta California Hot Mix. Lunch: Regina Fine Red Wine Vinegar, Altoids Altoids Smalls, Rita's Sugar Free Water Ice (7.5 oz), Meijer Light Thousand Island Dressing, Dill, Provolone Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Bolthouse Farms Salsa Ranch Yogurt Dressing, Marie's Yogurt Dressing - Blue Cheese, Balsamic Vinegar, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Fresh Direct Antioxidant Super Slaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Dill, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Olive Garden Eggplant Parmigiana (Dinner), Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Plums, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Bananas. more...
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2997 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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