Weigh In record (no journal entry) for 16 March 2022
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230.2 lb
Lost so far: 1.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1023 kcal
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Fat: 45.55g | Prot: 36.75g | Carb: 105.21g.
Breakfast: Classic Früchte Müsli, Campina Halfvolle Melk. Lunch: Koffie met Melk, Perfekt Halvarine, Wit Brood, Gekookt Ei. Dinner: Jumbo Dressing Naturel, Komkommer, AH Tomaat, Jumbo Afbakbroodjes Schnitt Wit, King's Crown Asperges, Gemengde Sla, AH Puur & Eerlijk Achterham. Snacks/Other: Water, Aldi Roomboter Stroopwafel, Lidl Royal Mix Noten, Oploskoffie (Poeder). more...
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losing 7.7 lb a week
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