Weigh In record (no journal entry) for 16 March 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2118 kcal
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Fat: 50.39g | Prot: 241.10g | Carb: 181.10g.
Breakfast: WellMix 60% Protein Riegel Vanille, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Milchkaffee. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Harry Vital + Fit Brot, Aldi Mini Roma Rispentomaten, Ofenkartoffel (ohne Schale gegessen), Hawesta Thunfisch in Aufguss. Dinner: Ehrmann High Protein Joghurt Erdbeere, Müller Kalinka Kefir, Spiegelei, Eifix Konditor Eiweiß, Edeka Kopfsalat , Harry Vital + Fit Brot, Berida Räucherlachs, Milchkaffee. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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steady weight
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