Weigh In record (no journal entry) for 16 March 2022
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134.5 lb
Lost so far: 19.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1349 kcal
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Fat: 84.24g | Prot: 71.67g | Carb: 76.18g.
Breakfast: Оладьи, Orion Choco Pie Banana, Сметана 20%. Lunch: Саянский Бройлер Бедро с Кожей. Dinner: Пирог с Капустой. Snacks/Other: Сыр Голландский, Усольский Свинокомплекс Сосиски Боярские, 365 Дней Лаваш Армянский. more...
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losing 3.1 lb a week
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