DanielCardenasM's Journal, 21 June 2014

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Weigh In record (no journal entry) for 21 June 2014

174.2 lb Lost so far: 1.5 lb. Still to go: 5.7 lb. Diet followed 100%.

Diet Calendar Entries for 21 June 2014:

941 kcal

Fat: 8.87g | Prot: 145.76g | Carb: 77.10g. Breakfast: champignons, körniger frischkäse ja, magerquark ja, tomaten, eisbergsalat, broccoli, paprika. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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DanielCardenasM's Journal, 21 June 2014

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