Weigh In record (no journal entry) for 11 March 2022
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2655 kcal
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Fat: 107.80g | Prot: 215.63g | Carb: 192.50g.
Breakfast: Globus Fleischwurst, Dinkelbrötchen, Max Balance Protein Bar Schoko Brownie, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Krüger Milchkaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Dolce Gusto Latte Macchiato, Mohnbrötchen, Griechischer Salat, Hähnchenbrust, Max Balance Protein Bar Schoko Brownie, Rosinenbrötchen. Dinner: Iglo Rahm-Gemüse Wirsing, Weinschorle, Tassimo Latte Macchiato, Kartoffelpüree, REWE Ochsenbäckchen in Rotweinsauce, Leibniz Pick Up! Minis, Fettreduzierter Milchkaffee. more...
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steady weight
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