Week 138 Happy if I stay around this weight. Onwards and downwards!
|
166.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1630 kcal
|
Fat: 47.62g | Prot: 67.81g | Carb: 220.06g.
Breakfast: Warburtons Thick & Fluffy Crumpets, Skinny Chocaholic Spread. Lunch: Skinny Crunch Chocolate Fruit & Nut, Kiwi Fruit, Smoked or Cured Bacon (Lean Only Eaten), Tesco Soft White Rolls, HP Brown Sauce, Oranges . Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Roberts Bakery Wholemeal Digestion Boost, Branston Baked Beans, Egg. Snacks/Other: Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Dark Chocolate, Pecan Nuts, Pistachio Nuts, Asda Hazelnuts. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|