Weigh In record (no journal entry) for 11 March 2022
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249.1 lb
Lost so far: 235.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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888 kcal
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Fat: 30.24g | Prot: 31.32g | Carb: 125.54g.
Lunch: Макдоналдс Мороженое с Карамелью. Dinner: Жареная или Запеченная Курица, Орехи Кешью, Донской Рыбокомбинат Минтай Сушено-Вяленый. more...
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losing 0.3 lb a week
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